Coarse salt, the kind we usually keep in the kitchen to prepare meats or season to taste, can also have a very different and, for many, quite powerful use: it has become popular as a homemade method to cleanse energy and care for the skin during the shower.
Although it may sound strange, the truth is that this practice has roots in both wellness traditions and natural cosmetics. In some spiritual circles, it is attributed with energetic and emotional cleansing properties, while in the world of personal care, it is valued as an excellent natural exfoliant.
What is it really for?
In the field of holistic wellness, coarse salt has been used for centuries to “sweep away” negative energies and attract a more harmonious environment. Therefore, many people place a handful in the shower as part of a personal renewal ritual, especially on days filled with stress or intense emotions.
On a physical level, several natural cosmetics experts emphasize that salt helps eliminate dead cells, stimulates circulation, and leaves the skin feeling fresh. If applied correctly, it can be an affordable alternative to complement your hygiene routine.
How to Apply Salt in the Shower, Step by Step
1. Take a handful of coarse salt (it can be sea salt or pink Himalayan salt).
2. You can mix it with a little water or essential oils if you want to enhance the relaxing effect.
3. With damp skin, gently rub in a circular motion on your legs, arms, and back. Avoid wounds, irritated, or very sensitive areas.
4. Inhale deeply, close your eyes for a few seconds, and take advantage of the moment to relax.
5. Rinse well with warm water to remove all traces of salt.
Precautions to Consider:
This method is not recommended for very sensitive, irritated skin, or those with open wounds.
Don’t replace the use of soap or products recommended by your dermatologist.
Ideally, do it once or twice a week, no more.
Does it really work?
From a scientific perspective, the physical benefits are related to the exfoliating and stimulating action of salt, something widely recognized in spas and body care therapies. From a spiritual perspective, its value lies in the symbolism of the act: renewing, letting go of the old, and feeling lighter.
In any case, if it helps you relax and end the day with a feeling of well-being, it’s well worth a try. Sometimes the simplest rituals can become powerful moments of self-care.
